By Brenda Witt, Certified Clinical Thermographer | Tucson, AZ
Estrogen Dominance: Definition
The subject
of Estrogen Dominance, a phrase coined by John Lee, MD, is so important because
of the powerful, yet detrimental, role it plays in the development of cancers
found in women (breast, ovarian and endometrial).
Estrogen
dominance is defined as any amount of estrogen not offset by an adequate amount
of progesterone. It's not an exact amount of estrogen that creates an estrogen
dominant scenario, but rather, the amount of estrogen relative to the amount of
progesterone. For example, a menopausal (or peri-menopausal) woman may have very
little estrogen. However, if she is not producing an adequate level of
progesterone to offset the estrogen, she may be (or may become) estrogen
dominant.
As
a woman transitions into menopause, progesterone production declines nearly
twice as fast as estrogen. This unstoppable, natural process of our biology only
partly contributes to an estrogen dominant scenario.
Not All Estrogens are Created Equal
Other common contributing
factors to creating estrogen dominance are those "consumed" through
environmental means called xenoestrogens. "Xeno-"is the Greek word for foreign.
Thus, xenoestrogens can be thought of as foreign estrogens.
Xenoestrogens
are best defined as "hormone disruptors" in that they act at the same site as
natural hormones and exert the same effects as any estrogen; cell growth and
increased cell division. Therefore, estrogen receptors in breast tissue that are
occupied by xenoestrogens and not offset by progesterone can lead to several
breast conditions including breast cancer.
Thus, estrogen dominance puts us
at risk for future disease like breast, ovarian and endometrial cancers.
Xenoestrogens
are found in foods treated with pesticides and insecticides as well as any
products that are petroleum-based (called petrochemicals). This list may
include: lotions, soaps, shampoos, hair spray, cosmetics, room deodorizers,
solvents cleaning products and plastics (water bottles, food-storage containers,
etc) are all examples of petrochemicals and therefore foreign estrogens. Of
course, not all products are petroleum-based. It is imperative that we
read the labels of what we consume, choose non-petroleum based products and
limit (ideally, entirely remove) the use of plastics.
Other Contributing Factors to Estrogen Dominance
Stress taxes our adrenal glands
which then contribute to decreased progesterone production.
Healthy estrogen metabolism - "Estrogen" is actually a
combination of three hormones working together to exert their effects. These
hormones include Estrone (E1), Estradiol (E2) and Estriol (E3). Estrogens are
metabolized through the liver and when hydroxylated, are considered protective
(or healthy) and sometimes called our "good" estrogens. End products of this
"healthy" arm of estrogen metabolism includes hydroxylated estrone
(2-(OH)-estrone) and hydroxylated estradiol (2-(OH)-estradiol).
Healthy estrogen metabolism is
favored by adequate Vitamin D levels, adequate Vitamin B6 and Magnesium levels
as well as consuming foods high in indol-3-carbinol such as cabbage, broccoli,
collard greens, kale, turnip root and rutabaga as well as other cruciferous
vegetables.
Some practitioners may request
that you add Di-indolylmethane or DIM as this is the beneficial ingredient found
in cruciferous vegetables that supports healthy estrogen metabolism.
Another end-product of estrone
metabolism is 16-alpha-hydroxylated estrone (16α-(OH)-estrone) or "bad"
estrogen. The ideal situation is to have a higher ratio of healthy metabolites
to unhealthy metabolites. This ratio can be measured through blood or urine.
Recommendations are then made to alter the ratio if necessary via diet,
supplements and/or adding natural hormone support. Other beneficial modalities
may be considered (yoga, meditation, acupuncture, etc) too.
Estrogen dominance and thermal
imaging - Thermal imaging cannot "diagnose"
estrogen dominance. However, as a powerful tool for preventing the development
of disease, thermal imaging can be your best ally in monitoring for any changes
related to your breast health. For example, let's say you've maintained stable
thermal patterns for several years. At your annual appointment, the thermogram
indicates a change from your previous stable thermal patterns. The risk for
developing breast cancer is increased with estrogen dominance. Thus, it is
prudent to make an appointment with your physician to rule out estrogen
dominance. Talk to your nutritionist or physician about dietary changes that can
benefit the healthy arm of estrogen metabolism. If stress may be a contributing
factor, consider what changes can be made to manage the situation
better.
If you plan to make lifestyle modifications for the New Year I hope you will become more aware of environmental
estrogens that may be feeding an unhealthy process and resolve to live
healthfully in 2013 and beyond!
Estronex Urine Test
A urine sample can measure
your estrogen metabolites and determine the ratio of "good estrogen" to "bad
estrogen" in your body.
Studies have shown this
ratio provides an important indication of risk for future development of breast
cancer. A low 2:16 ratio can indicate increased long-term risk for breast cancer
as well as other estrogen-sensitive cancers including uterine, ovarian,
cervical, prostate, and even head and neck cancers.
One of the best features of
this test is that the metabolites can be measured and lifestyle changes can be
modified to favor a healthier ratio. To find out more information about this
test please click here.
Consider asking your health
practitioner for more information about his test and if there are any drawbacks
to requesting this test.
No comments:
Post a Comment
We look forward to your feedback!